14 Simple Swaps to Cut Ultra-Processed Foods from Your Diet

Swap 4: Natural Sweeteners Over Refined Sugar

Refined sugar is a common ingredient in many ultra-processed foods, contributing to a host of health issues, including obesity and tooth decay. Opting for natural sweeteners, such as honey, maple syrup, or stevia, can help reduce sugar intake while still satisfying your sweet tooth. These alternatives are often less processed and contain beneficial nutrients or antioxidants. For instance, honey has antibacterial properties, while maple syrup contains vitamins and minerals like zinc and manganese. By making this swap, you can enjoy the sweetness you crave without the negative health impacts associated with refined sugar.