14 Simple Swaps to Cut Ultra-Processed Foods from Your Diet

Swap 5: Plant-Based Proteins Over Processed Meats

Processed meats, such as sausages and deli meats, are often high in sodium, nitrates, and unhealthy fats, which have been linked to increased cancer risk and heart disease. Incorporating plant-based proteins like beans, lentils, tofu, or tempeh into your diet is a healthier alternative. These options are not only rich in protein but also provide fiber, vitamins, and minerals. Plant-based proteins are versatile and can be used in a variety of dishes, from salads to stir-fries. This swap supports a balanced diet and contributes to better long-term health outcomes.