14 Simple Swaps to Cut Ultra-Processed Foods from Your Diet

Swap 6: Homemade Broths Over Bouillon Cubes

Bouillon cubes are a convenient way to add flavor to dishes but are often laden with sodium, preservatives, and artificial flavors. Making broth at home using fresh ingredients like vegetables, herbs, and bones (for non-vegetarian options) is a healthier choice. Homemade broth is not only lower in sodium but also richer in nutrients and flavor. It can be used as a base for soups, stews, and sauces, enhancing the nutritional profile of your meals. This swap encourages the consumption of whole foods and reduces reliance on processed flavor enhancers.