14 Simple Swaps to Cut Ultra-Processed Foods from Your Diet

Lisette Marie

Swap 7: Greek Yogurt Over Flavored Yogurts

Greek Yogurt, granola and blueberry at light stone table. Photo Credit: Envato @Nadianb

Flavored yogurts, while seemingly healthy, often contain high levels of added sugars and artificial flavors. Greek yogurt, on the other hand, is a protein-rich alternative that is lower in sugar and free from artificial additives. It can be sweetened naturally with fruits, honey, or nuts, providing a nutritious and satisfying snack or breakfast option. Greek yogurt also contains probiotics, which support gut health and digestion. By making this swap, you can enjoy the benefits of yogurt without the drawbacks of added sugars and artificial ingredients.

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Swap 7: Greek Yogurt Over Flavored Yogurts

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