14 Simple Swaps to Cut Ultra-Processed Foods from Your Diet

Swap 8: Nut Butters Over Processed Spreads

Processed spreads, such as chocolate or hazelnut spreads, are typically high in sugar and unhealthy fats. Natural nut butters, like almond or peanut butter, are a more nutritious choice. They are rich in healthy fats, protein, and essential vitamins and minerals. When choosing nut butters, it's important to opt for those with minimal ingredients, ideally just nuts and a pinch of salt. This swap not only reduces sugar intake but also provides sustained energy and satiety, making it a healthier option for snacks or meal additions.