14 Sleep "Hacks" That Actually Work: Optimize Your Rest for Peak Performance

Akanksha Sharma

2. The Power of Napping: Strategic Rest for Maximum Impact

Sleeping brother. Photo Credit: Envato @jason_storer

Napping is often misunderstood and undervalued, yet when done strategically, it can significantly boost your alertness and productivity. Short naps, typically lasting 10 to 20 minutes, can enhance cognitive performance without causing sleep inertia, the grogginess that follows longer naps. For those requiring a more profound reset, a 90-minute nap can complete a full sleep cycle, providing benefits akin to nighttime sleep. Timing is crucial; napping too late in the day can interfere with nighttime sleep, while an early afternoon nap can complement your natural circadian rhythms. By incorporating strategic napping into your routine, you can harness its full potential to improve focus and creativity.

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2. The Power of Napping: Strategic Rest for Maximum Impact

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