15 Anti-Aging Superfoods You’re Probably Not Eating Enough Of

10. Olive Oil: The Liquid Gold of Longevity

Olive oil, particularly extra virgin olive oil, is a cornerstone of the Mediterranean diet, renowned for its health benefits and longevity-promoting properties. Rich in monounsaturated fats and antioxidants, olive oil supports heart health, reduces inflammation, and improves skin elasticity. Studies have linked olive oil consumption with a reduced risk of chronic diseases and improved cognitive function. Incorporating olive oil into your diet can be as simple as using it as a salad dressing, drizzling it over vegetables, or using it as a cooking oil. Its smooth, rich flavor enhances both the taste and nutritional value of meals.