15 Anti-Aging Superfoods You’re Probably Not Eating Enough Of

13. Fermented Foods: The Gut-Glow Connection

Fermented foods such as yogurt, kefir, sauerkraut, and kimchi are rich in probiotics, which support gut health and improve digestion. A healthy gut microbiome is essential for nutrient absorption, immune function, and skin health. Studies have shown that probiotics can reduce inflammation, improve skin texture, and enhance overall vitality. Incorporating fermented foods into your diet can be as simple as enjoying a serving of yogurt, adding sauerkraut to sandwiches, or including kimchi in stir-fries. These foods not only support gut health but also contribute to a youthful glow from the inside out.