15 Anti-Aging Superfoods You’re Probably Not Eating Enough Of

6. Leafy Greens: The Chlorophyll Connection

Leafy greens such as spinach, kale, and Swiss chard are nutritional powerhouses, brimming with vitamins A, C, and K, as well as minerals like iron and calcium. These nutrients are essential for collagen production, skin repair, and maintaining bone health. The high chlorophyll content in leafy greens also offers detoxifying properties, helping to clear the skin and enhance its radiance. Regular consumption of these vegetables has been linked to a reduced risk of chronic diseases and improved longevity. Incorporating leafy greens into your diet can be as simple as adding them to salads, smoothies, or sautéing them as a side dish.