15 Anti-Aging Superfoods You’re Probably Not Eating Enough Of

8. Turmeric: The Golden Spice of Youth

Turmeric, a staple in traditional medicine, is renowned for its anti-inflammatory and antioxidant properties, primarily due to its active compound, curcumin. This golden spice has been shown to improve skin health, reduce the risk of chronic diseases, and support cognitive function. Curcumin's ability to combat oxidative stress makes it a powerful ally in the fight against aging. Incorporating turmeric into your diet can be as simple as adding it to curries, soups, or even smoothies. For enhanced absorption, pair turmeric with black pepper, which contains piperine, a compound that boosts curcumin's bioavailability.