15 Anti-Aging Superfoods You’re Probably Not Eating Enough Of

9. Tomatoes: The Lycopene Legacy

Tomatoes are a rich source of lycopene, a potent antioxidant that protects the skin from UV damage and improves skin texture. Studies have shown that lycopene can reduce the risk of certain cancers and support heart health. The vitamin C content in tomatoes also aids in collagen production, essential for maintaining youthful skin. Consuming tomatoes regularly can lead to improved skin hydration and reduced signs of aging. Whether enjoyed fresh in salads, cooked into sauces, or blended into juices, tomatoes are a versatile and delicious addition to an anti-aging diet.