15 Big Nutrition Myths, Debunked By Experts

Meat Is Unhealthy

Meat has been a sustainable part of the human diet for centuries. It provides a good source of protein, vitamins and minerals. Recent studies have shown the saturated fat content in meat does not increase the risk for cardiovascular disease as it once thought to. While meat consumption should not take the place over fruits or vegetables, eating several four ounce sized portions several times per week from an organic, antibiotic-free farmer can be part of a healthy diet.