15 Big Nutrition Myths, Debunked By Experts

Carbohydrates Increase Body Fat

The low carbohydrate movement has done an excellent job at making people afraidto eat them. With the claim that carbohydrates increase body fat, they are left out of diets all across the world. But whole grains provide an excellent source of fiber, iron, B vitamins, zinc and sustainable energy. Try avoiding processed carbohydrates such as crackers, granola bars and white bread. Instead, replace these items with whole grain options.