15 Big Nutrition Myths, Debunked By Experts

Sweets and Junk Food Have No Place in the Diet

Balance is key to successful eating habits. Labeling a food as off-limits makes it more tempting and increases the odds of binging on it. It also taxes your mental health. Eating junk foods and sweets in moderation is perfectly acceptable. Save these items for a designated 'cheat day'. Eating them in small portions helps the individual gain control over their nutrient intake without feeling like they are missing out.

High Fructose Corn Syrup Is Worse Than Table Sugar

Damaging inflammation to the tissues and organs is a side effect of sugar no matter where it comes from. People who fill their shopping carts full of items labeled “No High Fructose Corn Syrup” are not exactly doing themselves a favor. Eliminating all forms of sugar from the diet, with the exception of natural sugar found in fruits and vegetables, is recommended.