15 Big Nutrition Myths, Debunked By Experts

Do Not Eat Late At Night

An individual’s metabolism is at work during all hours of the day, including during sleep. This means no matter what time of day a meal is eaten, it still requires the same amount of effort by the body to break it down. Eating late at night does not lead to weight gain anymore than eating a large meal first thing in the morning.

Poor Nutrition Means Self Neglect

An improper diet does not mean there is a lack of self-respect within the individual. Many people simply do not know where to start. Being raised by family members who eat unhealthy makes it challenging for the individual to change their diet. While having self respect does not start with a proper diet, it may certainly help. Mood boosting foods include salmon, chocolate, whole grains, and fruits and vegetables.