15 Big Nutrition Myths, Debunked By Experts

Only Use Food as Fuel

Fueling the body is an important part of food’s job but it is not the only benefit. Macronutrients are broken down into energy, which is needed to keep metabolic processes going. But food is also a great source of joy for many people. It brings people together socially and promotes good mental health. Being able to enjoy food is an important part of developing a healthy diet.

Carbohydrates Increase Body Fat

The low carbohydrate movement has done an excellent job at making people afraidto eat them. With the claim that carbohydrates increase body fat, they are left out of diets all across the world. But whole grains provide an excellent source of fiber, iron, B vitamins, zinc and sustainable energy. Try avoiding processed carbohydrates such as crackers, granola bars and white bread. Instead, replace these items with whole grain options.