15 Big Nutrition Myths, Debunked By Experts

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Do Not Eat Late At Night

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An individual’s metabolism is at work during all hours of the day, including during sleep. This means no matter what time of day a meal is eaten, it still requires the same amount of effort by the body to break it down. Eating late at night does not lead to weight gain anymore than eating a large meal first thing in the morning.

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Do Not Eat Late At Night

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