15 Big Nutrition Myths, Debunked By Experts

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Starvation Is The Only Way to Become Thin

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Withholding calories from the body has the opposite effect on metabolism. It slows down the efficiency of the digestive process and increases the risk of binge eating. The best way to boost metabolism and lose weight is by eating smaller meals throughout the day. This method of eating allows the digestive system to efficiently break down nutrients, making them easier to be absorbed into the small intestine where they can be burned as energy.

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Starvation Is The Only Way to Become Thin

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