15 Foods That Are Surprisingly Great for Your Brainpower

2. Black Rice: The Forbidden Brain Booster

Often called "forbidden rice," black rice is packed with anthocyanins, powerful antioxidants that improve brain function and memory. Unlike white rice, black rice provides slow-releasing energy that helps sustain mental performance throughout the day. Studies suggest that its anti-inflammatory properties protect against neurological diseases like Alzheimer’s. Try it in grain bowls, stir-fries, or as a nutritious rice pudding.