15 Genius Breakfast Swaps to Crush Cholesterol and Boost Heart Health

5. Swap: Buttered White Bagel for Sprouted Grain English Muffin with Almond Butter & Pear

Refined white bagels slathered with butter can spike blood sugar and add unhealthy fats. Instead, opt for a fiber-rich sprouted grain English muffin. Sprouting grains can increase nutrient availability. Top it with a thin layer of natural almond butter for protein and monounsaturated fats, and add slices of fresh pear for natural sweetness, vitamins, and more fiber. This combination provides sustained energy, helps manage cholesterol, and tastes delightfully gourmet.

6. Swap: Cream Cheese on Everything for Hummus & Cucumber Slices on Whole-Wheat Crackers

Cream cheese, especially full-fat, is high in saturated fat. For a savory, heart-healthier spread, try hummus. Made from chickpeas, tahini, lemon, and garlic, hummus offers plant-based protein, fiber, and healthy fats. Pair it with cucumber slices for refreshing crunch and hydration, served on 100% whole-wheat or rye crispbreads. This ingenious swap dramatically cuts saturated fat while boosting fiber and beneficial plant compounds, making your snack or light breakfast work for your heart.