15 Gentle Workouts That Will Keep Seniors Feeling Young

Lisette Marie

2. Chair Yoga: Accessible Flexibility

mature man doing childs pose in yoga using chair. Photo Credit: Envato @koldunov

Chair yoga ingeniously adapts traditional yoga poses to a seated position, making its profound benefits accessible to everyone, regardless of balance concerns or mobility limitations. Using a chair for support, participants gently stretch and strengthen muscles, improve flexibility, and enhance posture. This practice focuses on controlled breathing and mindful movement, promoting relaxation and reducing stress. Chair yoga is fantastic for improving circulation, increasing body awareness, and boosting mental well-being, proving that the calming and strengthening power of yoga is truly for every body.

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2. Chair Yoga: Accessible Flexibility

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