Gentle Workouts That Will Keep Seniors Feeling Young

11. Chair Dips: Upper Body Builder

Chair dips are an effective low-impact exercise to build upper body strength, particularly targeting the triceps (the back of the arms) and shoulders, crucial for functional independence. Using a sturdy chair or bench, position your hands on the edge with fingers pointing forward, and lower your body by bending your elbows. This exercise can be modified by adjusting leg position (bent knees for easier, straight legs for harder). It’s a versatile move that helps maintain strength for everyday tasks like pushing up from a chair or lifting objects.

12. Wall Push-Ups: Safe Chest & Arm Strengthener

For a gentle yet effective way to build chest and arm strength, wall push-ups are an excellent low-impact option. Stand facing a wall, a few feet away, placing your palms flat against it at shoulder height. Lean towards the wall, bending your elbows, then push back to the starting position. This exercise allows you to control the intensity by adjusting your distance from the wall. It strengthens the chest, shoulders, and triceps, improving functional strength for pushing objects or getting up from a seated position, without putting strain on wrists or knees.