Gentle Workouts That Will Keep Seniors Feeling Young

13. Seated Leg Lifts: Core & Hip Flexor Boost

Seated leg lifts are a simple, low-impact exercise that can be done from any sturdy chair, targeting the core and hip flexors, crucial for balance and mobility. While seated tall, slowly lift one leg a few inches off the floor, holding for a few seconds before lowering. Repeat with the other leg. To increase difficulty, extend the leg straight out. This movement strengthens the muscles around the hips and abdomen, supporting posture and improving the ease of walking, stepping, and getting in and out of cars.

14. Resistance Band Rows: Back Health & Posture

Using a light resistance band, resistance band rows are a fantastic low-impact exercise for strengthening the muscles in your upper back and shoulders, essential for good posture and reducing strain. Sit tall in a chair, loop the band around your feet, and hold the ends. Pull the band towards your torso, squeezing your shoulder blades together, then slowly release. This movement counteracts the hunched posture often developed from sitting, opening up the chest and supporting the spine, promoting better breathing and overall comfort.