15 "Healthy" Foods You Won't Believe Are Full Of Added Sugar

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Cereal

Photo Credit: Wikimedia Commons @Jorge Barrios

Yes, the traditionally early morning meal for millions of Americans is potentially full of added sugars. Even the best products, that include nuts, oat clusters, and dried fruits, often have added sugars. Before grabbing the cereal off the shelf assuming it is healthy and sugarless, check the box.

Watch List:

A huge selection of different sugar labels can be used, from plain sugar to malt syrup, and much more. Make sure to be careful when checking the label.

Yogurt

Frozen Yogurt. Photo Credit: Envato @Dream79

No matter what type you love - vanilla, fruity, or plain - yogurt is a delicious snack and a great addition to breakfast. It’s true that yogurt has a number of essential nutrients, such as proteins, vitamin D, and calcium. In order to sweeten up many of these products, sugar - or a sugar alternative - is used.

Watch List:

Even though yogurt has a number of natural sugars in fruits, this is rarely the only sugar used. If you think this is less true of light yogurts, it’s actually probably truer. In order to compensate for fewer fats, added sugars are used to sweeten and flavor the yogurt.

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Cereal

Yogurt

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