15 "Healthy" Foods You Won't Believe Are Full Of Added Sugar

Protein Bars

Protein bars are one of the go-to products for any time we need a pick-me-up or added burst of energy. Whether it’s the gym, right before the game, or just for a busy afternoon at work, protein bars are often our first choice because they are convenient, tasty, and quick. The biggest problem with their popularity is that their health value is rooted more in marketing than reality.

The fact is, many protein bars have a large amount of sugar, which is actually where this boost of energy comes from. Not only does it not give substantial health benefits, but the burst of energy is also short-lived.

Watch List:

As always, be aware of sugars that are labeled as something else, such as cane syrup, brown rice syrup, and others. More than that, sugar alcohols (glycerin and maltitol) are also used to alter the flavor.