15 "Healthy" Foods You Won't Believe Are Full Of Added Sugar

Oatmeal

Most frequently used in breakfast and snack foods, oatmeal does have a number of health benefits. It provides fiber, whole grains, and many other essential nutrients. Whether you’re eating them on their own, in your cereal, or in bars, they are great for you. However, they also use sugars to make sure that they are sweet and have added flavor.

Watch List:

Any type of oatmeal bar, cereal, or mix that has brown sugar, maple syrup, cinnamon, or fruits with cream is likely to have added sugars as well. Every once in awhile, these don’t pose a threat, but if they are eaten a few times a day out of convenience, this can be a problem.

Frozen Dinners

Look, we get it; they are convenient and easy to make. The problem is, they contain a lot of ingredients that aren’t good for you and don’t offer nutrients. Many of them are high in sugars, only beaten by their extreme sodium quantities.

Watch List:

When it comes to frozen dinners, there’s a lot that you need to look for. Sugar can be disguised as many things including dextrose, high fructose corn syrup, and fruit juice concentrates. Try to keep the amount of sugar below 10 grams per serving so that it isn’t too high, but even that isn’t exactly low.