15 "Healthy" Foods You Won't Believe Are Full Of Added Sugar

Fruit Juices

This is one of the most common and simplest trap to fall into. While many juices do contain a range of good ingredients for us, including vitamins, antioxidants, and much more, a lot of the products are not as natural as they seem. Even products that have a lot of good ingredients also have high sugar counts, especially ones from concentrate.

Watch List:

Anything made from concentrate should be a red flag. These often contain a lot of sugars to make sure that they retain sweetness and flavor when mixed with water. Some are as bad as soda when it comes to how much sugar is in each serving, so be careful when reading the label.

The Highlights

When monitoring sugar intake, there are a number of rules that are good to follow. First, check the ingredients on the label. If sugar or sugar alternatives are high on the list, it’s a good idea to pick something else. Second, be careful when looking at the serving sizes. Various products try to misguide consumers into thinking their product is healthy when in fact it isn’t. Don’t take the bait.