15 Micronutrients Linked to Better Mood and Reduced Anxiety

2. Omega-3 Fatty Acids: The Brain's Best Friend

Omega-3 fatty acids are essential fats found in high concentrations in the brain, playing a crucial role in cognitive function and emotional health. These polyunsaturated fats, primarily derived from fish oil, flaxseeds, and walnuts, are known to have anti-inflammatory properties that can alleviate depressive symptoms and anxiety. Studies have demonstrated that individuals with higher omega-3 intake exhibit lower levels of anxiety and depression. The mechanisms behind this include the modulation of neurotransmitter pathways and the reduction of inflammation in the brain. Incorporating omega-3-rich foods or supplements into the diet can thus serve as a natural strategy to support mental well-being and counteract mood disorders.