15 Must-Do Exercises for Staying Fit and Vibrant After 55

Lau Racciatti

The Importance of Warming Up

Active senior woman doing warming up exercise indoors in public swimming pool. Photo Credit: Envato @halfpoint

Just like younger athletes, seniors need to warm up before exercising to prepare their bodies and prevent injuries. This section will provide you with simple and effective warm-up exercises that you can do before starting your workout.

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The Importance of Warming Up

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