15 Stages from Couch Comforts to 5K Triumphs: Transforming My Health One Step at a Time

Abdul Waha

The Plateau

octobre 2010. Photo Credit: Wikimedia Commons @Alain Rouiller

After the struggle comes the plateau. This is when progress seems to stall despite continued efforts. It's a frustrating stage that can lead to disillusionment and demotivation. However, it's also a crucial stage as it tests your commitment and determination. It's about staying the course and trusting the process.

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The Plateau

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