15 Surprising Foods That Support a Healthy Metabolism

2. Green Tea: The Antioxidant Elixir

Green tea is renowned for its high concentration of antioxidants, particularly catechins, which are believed to enhance metabolic function. The most potent of these catechins is epigallocatechin gallate (EGCG), which works synergistically with caffeine to increase fat oxidation and improve insulin sensitivity. Research suggests that regular consumption of green tea can boost metabolism by 4-5%, translating to an additional 70-100 calories burned per day. The benefits of green tea extend beyond metabolism; its antioxidants also promote heart health, improve brain function, and may even reduce the risk of certain cancers. To reap the benefits, aim to consume 2-3 cups of green tea daily. Whether enjoyed hot or cold, green tea is a refreshing beverage that supports metabolic health in a deliciously soothing manner.