Unconventional Superfoods for Optimal Brain Health and Memory

Lau Racciatti

17. Ghee (Clarified Butter): Butyrate Precursor for Neuroprotection

Ghee butter in glass jar, top view. Photo Credit: Envato @vaaseenaa

Ghee, or clarified butter, is a unique addition that supports the brain through the gut. It is a concentrated source of Butyric Acid (Butyrate), a short-chain fatty acid that is a crucial fuel source for cells lining the colon. Butyrate is celebrated for reducing gut inflammation and strengthening the gut barrier—which, in turn, minimizes systemic inflammation that can cross the blood-brain barrier. By calming inflammation at the source, Ghee offers indirect neuroprotection, supporting a healthier internal environment for cognitive function and mood stability. Use a teaspoon of high-quality, grass-fed Ghee in cooking or melt it into coffee or tea.

18. Red Cabbage: Anthocyanin and Synapse Support

Close-up of vibrant fresh vegetables on a cutting board, perfect for healthy recipes. Photo Credit: Pexels @Roman Pohorecki

While general leafy greens are mentioned, Red cabbage offers exceptional, targeted support due to its deep purple hue. This color comes from high concentrations of Anthocyanins (similar to blueberries), which actively scavenge free radicals and protect neural tissue from oxidative stress. Additionally, Red cabbage is rich in Vitamin K, which is vital for the proper structure and signaling of sphingolipids—fats that are crucial for nerve cell membranes and healthy synapse formation (the points of communication between neurons). Enjoy it raw and crunchy in slaws, or lightly pickled, to maximize its dual antioxidant and structural benefits.

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17. Ghee (Clarified Butter): Butyrate Precursor for Neuroprotection

18. Red Cabbage: Anthocyanin and Synapse Support

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