Affordable Superfoods That Provide Significant Long Term Health Benefits

Lemon Water

Lemon water is a particularly simple superfood that many people drink on a daily basis, usually in the morning. It is made by chopping up a lemon and placing in into a glass of boiled water, letting the beverage rest for up to 120 minutes, and then consuming it. Drinking a large glass of water in the morning is a great way to start the day, and adding lemon can give an otherwise boring beverage a zesty and flavourful kick. Like tea, lemon water can promote a healthier weight and metabolism. It also has positive effects on the digestive system when consumed regularly. Diluting the lemon in water helps the beneficial acids in it get absorbed by the body instead of getting stuck to the teeth.

Beets

Oahu Fresh

Beets have been grown for more than 4,000 years and are still a popular superfood today. They regulate blood pressure levels because they contain nitric acid, which helps to relax blood vessels. Nitric acid also boosts stamina and reduces fatigue. In addition, beets contain betaine, a nutrient that protects cells and enzymes from environmental stress and reduces inflammation. Beets are rich in vitamin C, fibre, and folate, which promote nervous system, bone, and organ health. They also purify the body by detoxifying the bloodstream and liver. There are many different ways to prepare beets.