Affordable Superfoods That Provide Significant Long Term Health Benefits

Green Tea

Green tea is most well known for its anti-aging properties and high level of antioxidants. It has also been associated with lower rates of diabetes, heart disease, and cancer. However, what many people do not know about green tea is that it can facilitate weight loss and boost the metabolism by reducing cholesterol in the bloodstream and regulating blood pressure. Furthermore, green tea can improve the condition of hair and skin. Used as a supplement in China for thousands of years, green tea is now a popular beverage in the West because of its many health benefits, affordability, and accessibility.