Affordable Superfoods That Provide Significant Long Term Health Benefits

Ginger

Perhaps most known for treating stomach problems, such as motion sickness and nausea, ginger is considered a superfood because of its high antioxidant and mineral content. Belonging to the same family of plants as turmeric, this root has been used to make a health tonic in China and India for thousands of years. Ginger regulates digestion and reduces pain and inflammation, making it helpful for people with arthritis, stomach ulcers, or fungal infections. It is also considered to be an immune system booster, protecting the body against common colds and the flu. Science shows that many of its benefits can be attributed to gingerol, an oily, resinous compound found in ginger.

Spinach

Spinach is high in niacin, which reduces the risk of cardiovascular disease, and zinc, which fights cancerous cells in the body. One cup of raw, uncooked spinach contains 0.86 grams of protein and 0.81 grams of iron, both of which boost strength and energy. This superfood is also high in vitamins A, B6, C, E and K, all of which have important health benefits, including supporting blood vessel function, preserving bone health, and improving immune function. Because spinach is high in potassium, which regulates blood pressure, people with high blood pressure are encouraged to eat it. Low in fat and cholesterol, spinach is a guilt-free addition to many meals.