Affordable Superfoods That Provide Significant Long Term Health Benefits

Chia Seeds

Despite their minuscule size, chia seeds are high in omega-3 fatty acids, antioxidants, protein, and calcium. All of these nutrients contribute to reduced rates of cardiovascular disease, diabetes, and cancer, although more studies are needed to verify these benefits. Another ancient food on this list, chia seeds were consumed by ancient Aztec and Mayan populations to get a quick boost of energy. One ounce of chia seeds contains four grams of protein, twelve grams of carbohydrates, and eleven grams of fibre. Helpful for regulating the bloodstream and strengthening bones, chia seeds are easy to incorporate into many dishes and can even be used in desserts.

Quinoa

This superfood's history traces back 7,000 years to mountainous regions of South America, where it is thought to have first grown. Quinoa is known for its high levels of protein, iron, folate, and manganese. It is considered to be a 'complete' protein source because it contains all twenty amino acids, including ten the human body is not capable of producing. Quinoa also facilitates healthy weight maintenance by reducing cholesterol in the body. The omega-3 fatty acids in quinoa fight inflammation and the magnesium in it can reduce the risk of heart attacks and strokes. Gluten free, quinoa is a great option for people with a gluten sensitivity or celiac disease.