Affordable Superfoods That Provide Significant Long Term Health Benefits

Avocado

High in vitamin C and vitamin K, avocado helps to prevent cancer and regulate the digestive system. Avocados also contain more potassium than bananas do, which allows them to improve blood pressure and reduce the risk of cardiovascular disease. A study in the United States of just over 17,500 participants found that people who ate avocados were significantly healthier than those who did not. They also weighed less and had a healthier body mass index. Because avocados are packed with antioxidants they can help to maintain long-term vision health. Although most people eat avocado as a whole food, it can also be consumed as an oil, which is a safe and healthy alternative for cooking.

Flaxseed

Flaxseed is known for its high fibre content and ability to enhance digestive health and lower cholesterol. The benefits of this superfood were evident as far back as the eighth century when King Charlemagne passed a law that made it mandatory to consume flaxseed. A rich source of antioxidants, omega-3 fatty acids, and vitamin B1, flaxseed may prevent cancer, diabetes, heart attacks, and strokes. It can be added to cereals, smoothies, salads, homemade bread, and even meat dishes to give these foods a nutritional boost. Experts recommend consuming one or two tablespoons each day to optimize the health benefits of this superfood.