A-List Moves: The Workout Exercises Celebrities Swear By

29. Obstacle Course Racing (OCR): Real-World Fitness

For celebrities who train for action roles, the gym can only get them so far. That’s why many are embracing Obstacle Course Racing (OCR), a workout that combines running with functional obstacles like rope climbs, wall jumps, and heavy carries. Stars like Zac Efron and Tom Holland have incorporated this kind of training to build the kind of gritty, all-purpose strength a script demands. It’s a dynamic, full-body workout that challenges both physical and mental limits, forcing you to solve problems on the move. OCR isn't about looking good—it's about building a body that can handle anything, making it the perfect training for a life lived in the spotlight.

30. Facial Yoga and Gua Sha: The Anti-Aging Workout

The ultimate "new" celebrity workout isn't for your body at all—it’s for your face. Instead of relying solely on expensive creams or procedures, stars like Jennifer Aniston and Meghan Markle are turning to facial yoga and gua sha. These routines involve a series of targeted facial exercises and massage techniques using a smooth stone tool. The practice helps to stimulate circulation, relax tense muscles (which can cause wrinkles), and promote lymphatic drainage to reduce puffiness. It's a non-invasive, low-tech way to sculpt, tone, and brighten the skin. By combining simple movements with gentle pressure, this wellness trend proves that some of the most effective workouts can be as subtle as they are strategic.