A-List Moves: The Workout Exercises Celebrities Swear By

Lisette Marie

33. The Glute Bridge: The Foundation of Power

Beautiful girl doing Glute Bridge exercise, dvi pada pithasana pose, working out at gym. Photo Credit: Envato @dmytros9

While it may seem simple, the glute bridge is a foundational exercise for building a strong core and glutes, which are crucial for preventing injury and improving athletic performance. Celebrities like Jennifer Lopez and Beyoncé use this exercise to activate their glutes and enhance hip stability, which is essential for everything from dancing to running. It's a low-impact yet effective way to build strength and power in the posterior chain. You can perform it anywhere, with or without weights, making it a versatile addition to any fitness routine.

34. The Kettlebell Swing: The Full-Body Powerhouse

Fit woman holding a pink kettlebell during a workout session indoors. Photo Credit: Pexels @Kampus Production

The kettlebell swing is a dynamic exercise that's a go-to for celebrities who want to build power and endurance in a short amount of time. Stars like Chris Pratt and Dwayne "The Rock" Johnson use this exercise to engage their entire body, from their glutes and hamstrings to their core and shoulders. It's a high-intensity, low-impact movement that builds cardiovascular fitness and strength simultaneously. The kettlebell swing is a powerful tool for a quick and effective workout that torches calories and improves muscle endurance.

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33. The Glute Bridge: The Foundation of Power

34. The Kettlebell Swing: The Full-Body Powerhouse

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