A-List Moves: The Workout Exercises Celebrities Swear By

39. The Steel Mace: The Unconventional Core Crusher

You won't find this ancient training tool in a typical gym, but the steel mace is a go-to for celebrities and stunt performers who need unique core strength and joint mobility. Resembling a long handle with a weighted ball at one end, the mace forces your shoulders, obliques, and stabilizers to work overtime to control the shifting weight. Movements like the 360 swing and the gravedigger create rotational torque, strengthening your core from every angle and improving shoulder health and grip strength. It's a low-impact yet challenging workout that builds a unique kind of resilience and body control.

40. The Hypopressive Method: The Celebrity Secret to a Flat Belly

While planks and crunches are well-known, some celebrities are turning to the Hypopressive Method to achieve a toned midsection. This breathing technique, often called a "stomach vacuum," involves exhaling completely and then expanding the ribcage without inhaling, which pulls your abdominal muscles inward and upward. This unique form of exercise trains the deep transverse abdominis muscle, the body’s natural corset, in a way that traditional crunches can't. It's a low-impact, quiet workout that improves posture, tones the core, and even helps with pelvic floor health.