A-List Moves: The Workout Exercises Celebrities Swear By

53. The Kettlebell Halo: Rotational Strength and Mobility

We already went over the kettlebell swing, but the kettlebell halo is a unique and less common exercise that's a favorite for building rotational strength and improving shoulder mobility. To perform it, you hold a kettlebell upside down and slowly move it in a halo motion around your head. This controlled movement forces your shoulders, arms, and core to work in a coordinated way, building joint stability and strength from a new angle. It's an excellent warm-up for lifting and a key move for preventing shoulder injuries, which is crucial for actors performing stunts.

54. The Sandbell Slam: The Unstable Power Release

Move over sandbag training — a new, more dynamic tool is the Sandbell, a soft, sand-filled disc. The Sandbell slam is a go-to for a quick burst of power and a full-body workout. You lift the Sandbell overhead and explosively slam it onto the ground. This move engages your entire body—from your legs and core to your shoulders and back—and forces you to release all your power in a single motion. It’s a fantastic way to torch calories, build explosive strength, and release stress, making it an excellent alternative to traditional cardio machines.