A-List Moves: The Workout Exercises Celebrities Swear By

13. Animal Flow: Ground-Based Strength Meets Mobility

Stars like Chris Hemsworth and Vanessa Hudgens swear by Animal Flow, a body-weight program that blends primal crawling patterns, yoga transitions, and break-dance flair. The constant floor work hammers your shoulders, core, and glutes while unlocking tight hips and ankles—a combo traditional lifting often misses. Because every “flow” is performed slowly and deliberately, you’re forced to control momentum, master balance, and connect breathing to movement. The result: lean muscle, ninja-level mobility, and a workout that looks as cool as it feels. Try a five-minute flow as a warm-up or string sequences together for a full-body burner.

14. Aerial Silks and Hammock Training: Circus Fit for the Silver Screen

When Zendaya prepped for The Greatest Showman, she spent hours suspended in silk ribbons—sculpting her core and upper body while improving flexibility. Aerial training turns gravity into a resistance tool: every climb, inversion, and split demands constant engagement from your lats, abs, and grip. Beyond the performance wow-factor, hanging upside down decompresses the spine and boosts circulation. Studios now offer beginner hammock classes where the fabric supports your weight, making inversions feel almost effortless. You’ll walk out taller, stronger, and with a few Instagram-worthy tricks up your sleeve.