A-List Moves: The Workout Exercises Celebrities Swear By

15. Infrared Hot Pilates: Low-Impact Burn in High Heat

Addison Rae and Nina Dobrev rave about Hot Pilates classes held in infrared-heated rooms (95–100°F). The warmth penetrates muscles, increasing flexibility, while infrared waves are said to boost circulation and metabolic rate. Meanwhile, Pilates mat moves—think single-leg stretches, plank variations, and leg circles—deliver a relentless core burn without stressing joints. The sweat factor is off the charts, helping flush toxins and leaving skin glowing. Hydrate like it’s your job, roll out a towel for grip, and expect your heart rate to spike even though you never touch a dumbbell.

16. Sled Pushes and Drags: Red-Carpet Power Moves

Want Thor-level legs without endless squats? Follow Jason Momoa’s lead and hit the sled. Loading a weighted prowler and driving it across turf engages quads, hamstrings, glutes, and calves in one brutal burst—while keeping spine compression low. Reverse drags torch the posterior chain and ignite your cardiovascular system, mimicking the metabolic punch of hill sprints. Celeb trainers love sled work because it builds explosive power, shreds fat, and translates directly to on-set stunts or athletic roles. Start light, keep your torso low, and push like you’re moving a stalled limo off the red carpet.