A-List Moves: The Workout Exercises Celebrities Swear By

17. Reformer Pilates: Machine-Powered Core Precision

While mat Pilates is a celebrity favorite, the reformer machine is where many stars achieve next-level core strength and muscular endurance. Stars like Margot Robbie and Meghan Markle use the reformer's spring-based resistance to perform controlled movements that lengthen, tone, and strengthen muscles. The machine forces precise alignment and deep core engagement, providing a more challenging and targeted workout than mat work alone. It's a low-impact yet intense form of training that builds lean muscle, improves posture, and enhances flexibility, making it a go-to for red-carpet-ready physiques.

18. Barre: Ballet-Inspired Burn for Long, Lean Muscles

Barre workouts, which blend ballet, yoga, and Pilates, are championed by stars like Zooey Deschanel and Natalie Portman. Unlike traditional dance workouts, Barre focuses on small, isometric movements and high repetitions at a ballet barre, targeting muscle groups that are often overlooked. It's a low-impact yet intense workout that builds long, lean muscles, improves flexibility, and enhances posture and balance. The unique combination of grace and strength makes Barre a challenging and effective way to achieve a toned physique without adding bulk.