Foods Packed With Collagen for Younger-Looking Skin Naturally

Lisette Marie

25. Oysters — The Concentrated Copper and Zinc Catalyst

A stunning platter of fresh oysters with a tangy sauce, perfect for gourmet seafood enthusiasts. Photo Credit: Pexels @Elle Hughes

Oysters are a true superfood for skin elasticity, offering a concentrated source of the two most critical trace minerals for collagen. They are loaded with Zinc (essential for the enzyme that synthesizes new collagen) and Copper (necessary for the enzyme that cross-links collagen and elastin, providing firmness). This pairing is rarely found in such high density in a single food. Ensuring adequate intake of this mineral duo, either through oysters or supplements (with doctor guidance), directly supports both the formation of new collagen and the structural integrity of your skin's existing framework.

26. Dried Thyme (Concentrated Manganese)

Top view of wooden spoons with aromatic dried herbs on marble surface. Photo Credit: Pexels @Tara Winstead

While other herbs are mentioned, Dried Thyme is one of the most concentrated food sources of the trace mineral Manganese. Manganese is a vital cofactor for the enzyme prolidase, which helps break down and recycle existing collagen, ensuring the constant repair and renewal necessary for youthful skin. By providing this necessary co-factor, thyme supports the body's natural housekeeping system. Using this potent, fragrant herb in cooking, rubs, and teas is an effortless way to ensure the underlying skin matrix has the metabolic tools required for continuous, efficient self-renewal.

BACK

(13 of 15)

<div class="ads ads-1 collapse-container group-display-adsense unit-2024-desktop-rail-336x600-long zone-slideshow-desktop-rail-bottom">
<script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-6736552601239305"
     crossorigin="anonymous"></script>

<ins class="adsbygoogle"
     style="display:inline-block;width:300px;height:600px"
     data-ad-client="ca-pub-6736552601239305"
     data-ad-slot="7087745678"></ins>
<script>
     (adsbygoogle = window.adsbygoogle || []).push({});
</script>
<script>
  addBlurHandler('sdr-bottom', function (el, zone) {
    if (cf_utm_source === 'bing') {
        uetqApi('outbound_click', {
            'event_category': 'PPC',
            'event_label': 'Adsense',
            'event_value': '1'
        });
        console.log('Fired bing.');
    }
	
	if (cf_utm_source === 'google') {
		gtag('event', 'conversion', {
			'send_to': 'AW-17008664059/yUYKCMCtl7kaEPu7rq4_',
			'value': 0.0,
			'currency': 'USD'
		});
    	console.log('Fired Google Conversion.');
	}
	
    console.log('Fired pixel.');
});
</script>
</div>

OpenAI Playground 2025-05-13 at 10.55.45.png

<div class="ads ads-1 collapse-container group-display-adsense unit-2024-desktop-rail-336x280-sticky zone-slideshow-desktop-rail-sticky">
<script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-6736552601239305"
     crossorigin="anonymous"></script>

<ins class="adsbygoogle"
     style="display:inline-block;width:300px;height:280px"
     data-ad-client="ca-pub-6736552601239305"
     data-ad-slot="9869999824"></ins>
<script>
     (adsbygoogle = window.adsbygoogle || []).push({});
</script>
<script>
  addBlurHandler('sdr-sticky', function (el, zone) {
    if (cf_utm_source === 'bing') {
        uetqApi('outbound_click', {
            'event_category': 'PPC',
            'event_label': 'Adsense',
            'event_value': '1'
        });
        console.log('Fired bing.');
    }
	
	if (cf_utm_source === 'google') {
	  gtag('event', 'conversion', {
		'send_to': 'AW-17008664059/yUYKCMCtl7kaEPu7rq4_',
		'value': 0.0,
		'currency': 'USD'
	  });
	  console.log('Fired Google Conversion.');
  	}

console.log('Fired pixel.');
});
</script>
</div>

25. Oysters — The Concentrated Copper and Zinc Catalyst

26. Dried Thyme (Concentrated Manganese)

MORE FROM HealthPrep