'Healthy' Foods That Might Actually Worsen Your Cholesterol

21. Oat Milk Lattes: Creamy Comfort, Cholesterol Risk

Oat milk may be trendy—and a solid dairy alternative—but many barista blends are ultra-processed and packed with added oils (like rapeseed or sunflower) to create that creamy, frothy texture. These emulsifiers, combined with added sugars, can elevate LDL levels when consumed regularly. Plus, oat milk is high in starch, which can spike blood sugar and indirectly contribute to triglyceride buildup. A morning oat milk latte might feel like a virtuous swap, but depending on the brand, it could be a daily cholesterol sneak attack. Choose unsweetened, low-oil versions—or consider rotating with almond or soy milk to diversify your heart protection.

22. Canned and Packaged Soups: A Salty, Sugary Surprise

Canned and packaged soups, especially those marketed as "healthy" or "low-fat," can be a surprising source of both high sodium and hidden sugars. To enhance flavor and shelf life, manufacturers often add sugar (in the form of corn syrup, maltodextrin, etc.) to balance the high sodium content and acidity. This combination can increase blood pressure and triglycerides, two major risk factors for heart disease. Always check the ingredients list for added sugars and opt for low-sodium, broth-based soups with whole-food ingredients instead of creamy, processed varieties.