'Healthy' Foods That Might Actually Worsen Your Cholesterol

27. Coffee: The Brewing Cholesterol Contender

Your morning cup of coffee might be silently sabotaging your cholesterol levels, depending on how it's prepared. While black coffee itself is a very low-risk beverage, unfiltered coffee—such as from a French press or Turkish style—contains a high concentration of cafestol and kahweol. These compounds have been shown to directly raise LDL (bad) cholesterol. Similarly, adding full-fat dairy, coconut oil, or sugary syrups to your coffee can turn a harmless drink into a cholesterol-raising culprit. Opt for filtered coffee and unsweetened plant-based milk to keep your morning ritual heart-healthy.

28. Sushi Rolls: The Deceptive Healthy Treat

While the fish in sushi is rich in heart-healthy omega-3s, many popular sushi rolls are far from a healthy choice. The sticky white rice is often prepared with a sugary vinegar mixture, and many rolls are filled with high-fat, high-sodium ingredients like cream cheese, tempura-fried seafood, and sugary sauces. These additions can quickly turn a lean protein meal into a calorie and sugar bomb that raises triglycerides and contributes to insulin resistance—two major factors in cholesterol management. For a heart-smart choice, stick to simple rolls with raw fish, vegetables, and minimal sauces.