'Healthy' Foods That Might Actually Worsen Your Cholesterol

35. Pork Rinds: The Keto-Friendly Snack That’s Fat Overload

Pork rinds (or chicharrónes) are a popular low-carb, keto-friendly snack, but they’re not a friend to your cholesterol. While they contain zero carbohydrates, they are made from deep-fried pork skin and are extremely high in saturated fat and sodium. A single serving can contain a significant amount of saturated fat, which directly elevates LDL cholesterol. The processing methods and high saturated fat content make them a snack that can quietly clog arteries and contribute to a poor heart health profile. For a better crunchy snack, opt for roasted nuts or seeds, which provide healthy fats and fiber.

36. Protein Powder: The Post-Workout Shake with Hidden Saturated Fat

Protein powder is a convenient way to boost protein intake, but some varieties can be a quiet threat to your heart. Many popular brands, especially those made from whey concentrate, can be high in saturated fat. Some flavors also contain added sugars or artificial sweeteners that can disrupt your metabolic health and contribute to higher cholesterol. If you rely on protein shakes, read the ingredients list carefully. Choose a whey protein isolate, which has most of the fat and lactose removed, or opt for a plant-based protein powder made from sources like peas, hemp, or brown rice for a cleaner, heart-friendly alternative.