'Healthy' Foods That Might Actually Worsen Your Cholesterol

39. Full-Fat Yogurt and Dairy Desserts: The Hidden Saturated Fat Trap

You've already mentioned full-fat dairy, but it's worth highlighting specific dairy desserts like ice cream, milkshakes, and creamy puddings, which can be loaded with saturated fat and added sugars. While these desserts are delicious, they can be a major contributor to high LDL cholesterol and triglycerides. For a heart-healthy alternative, opt for plain, unsweetened Greek yogurt and add your own fruit. This allows you to enjoy a creamy, satisfying treat without the negative impact on your lipid profile.

40. Coconut Milk and Cream: The Plant-Based Saturated Fat Surprise

Coconut milk and cream are popular plant-based alternatives to dairy, but they can be a surprise source of saturated fat. While the saturated fat in coconut is composed of medium-chain triglycerides, which are metabolized differently than other saturated fats, they can still raise LDL cholesterol. For a heart-healthy alternative, opt for low-fat or light coconut milk, or use a plant-based milk with a lower saturated fat content, such as almond or oat milk. This is especially important for individuals who are genetically predisposed to high cholesterol.