'Healthy' Foods That Might Actually Worsen Your Cholesterol

43. Smoothie Bowls: The Sugar-Packed Deception

While smoothie bowls are marketed as a virtuous health food, they can be a cholesterol-raising sugar bomb in disguise. Many bowls are made with large amounts of high-glycemic fruit, sweetened yogurt, and sugary nut milks. The combination of high sugar and refined carbs can cause blood sugar spikes, leading to increased triglycerides and a reduction in good HDL cholesterol. The trendy toppings, like granola and sweetened coconut flakes, often add even more sugar and saturated fat. To make a heart-healthy bowl, start with a base of leafy greens, add a small portion of fruit, use unsweetened plant-based milk, and top with healthy fats from a few nuts or seeds.

44. Pre-packaged Salad Kits: The Unhealthy-Fat Dressing

You grab a pre-packaged salad from the grocery store, thinking you've made a great, heart-healthy choice. But the real danger often lies in the packet of dressing and toppings. Most store-bought dressings, especially creamy ones, are made with cheap, highly-processed vegetable oils (like soybean and corn oil) that are high in omega-6 fatty acids, which can promote inflammation. They are also often high in added sugar and sodium. The added toppings, such as fried noodles, candied nuts, or croutons, are also typically loaded with trans fats and preservatives. To truly benefit from a salad, make your own dressing with olive oil and vinegar, and add whole-food toppings like roasted chickpeas or fresh vegetables.