'Healthy' Foods That Might Actually Worsen Your Cholesterol

55. Packaged Baked Chips: The Deceptive Snack Trap

Baked chips sound like a healthier alternative to their fried counterparts, but they can be a cholesterol trap in disguise. Many brands use processed vegetable oils, which are high in omega-6 fatty acids that can promote inflammation. Furthermore, to make up for the flavor and texture lost from frying, these products are often heavily salted and can contain hidden sugars. These additives contribute to high blood pressure and can disrupt your metabolism, leading to a rise in bad cholesterol. A better crunchy snack is air-popped popcorn or a handful of roasted nuts, which provide fiber and healthy fats.

56. Store-Bought Granola Bars: The Convenient Sugar Stick

Granola bars are often marketed as a quick, healthy snack, but many are essentially candy bars in disguise. They are frequently bound together with high-fructose corn syrup, honey, or other sugars, which can lead to a rise in triglycerides. Many also contain processed oils and minimal fiber. Some "protein" bars are also loaded with ingredients that can raise cholesterol. For a truly heart-healthy on-the-go snack, choose a bar with a simple, whole-food ingredient list or opt for a handful of almonds, which provide healthy fats and fiber to keep your cholesterol in check.