'Healthy' Foods That Might Actually Worsen Your Cholesterol

When “Healthy” Isn’t Helping

Eating well isn’t just about what looks or sounds healthy—it’s about what actually supports your body from the inside out. As we’ve seen with these foods, even the most well-marketed “health” staples can quietly raise your LDL cholesterol, derail your progress, and blur the line between wellness and risk. The truth is, heart health isn’t found in a label—it’s found in the ingredients, the processing, and the patterns we repeat every day. But here’s the good news: once you know better, you choose better. By reading between the marketing lines, checking ingredients, and making simple swaps, you can enjoy convenience and protect your heart.