Common Kitchen Staples That Trigger Acid Reflux Unexpectedly

21. Ketchup: The Condiment with a Kick

A little ketchup seems harmless, but it’s a reflux landmine disguised in sweetness. This popular condiment combines three major offenders: acidic tomatoes, vinegar, and added sugars—all of which can irritate the esophagus and spike acid production. It’s also easy to overuse, especially on grilled foods, sandwiches, or fries. The sweetness can mask the acidity, tricking you into thinking it’s gentler than it is. If you’re noticing symptoms after cookouts or casual meals, ketchup might be the stealthy trigger. Try mustard-free hummus, avocado mash, or plain Greek yogurt with herbs as safer swaps for your dipping and spreading needs.

22. Ice Cream: The Cold, Creamy Culprit

That late-night bowl of ice cream may be comforting—but it could be the reason you’re reaching for antacids afterward. The high fat content slows digestion, increasing the risk of reflux, while the cold temperature can shock the digestive tract. Flavored varieties with chocolate, mint, or coffee add even more triggering ingredients. Dairy itself can also be a problem for some, particularly those with lactose sensitivity or inflammation-prone guts. If you’re craving a creamy dessert, consider a dairy-free, low-fat frozen banana blend instead—it satisfies the sweet tooth without stirring up reflux chaos while you sleep.